Two Days in Cowtown: Calgary, Alberta
- Lyn (aka Jazz)
- 4 days ago
- 9 min read
Welcome to Calgary, Alberta, nicknamed "Cowtown." This dynamic city is a combination of Western tradition and high-tech corporate centre, and serves as the ultimate gateway to the Canadian Rocky Mountains. The soaring glass towers of the downtown core stand in sharp contrast to the cowboy hats seen everywhere during the annual Calgary Stampede, creating an energy unlike anywhere else. For me, Calgary is more than just a destination; it's a place of family and friends. Thanks to my sister, who owns a horse farm on the outskirts of the city, I've enjoyed multiple visits, offering a unique, slower pace of discovery. Because I always stay on the farm, you won't find hotel recommendations here, but you will find an itinerary planned with knowledge.
If you’re planning on a longer adventure, be sure to check out my previous post, Road Trip Through Alberta:, which features more of this stunning Canadian province.
Table of Contents
Calgary at a Glance
The land now known as Calgary is historically significant as a place of convergence. This area is the traditional territory of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut'ina, and the Stoney Nakoda Nations, and is referred to in Blackfoot as Moh'kinstsis. European settlement began in 1875 with an outpost for the North West Mounted Police (NWMP), and the city's future was cemented by the arrival of the Canadian Pacific Railway (CPR) in the 1880s, swiftly establishing its reputation as a transportation hub for cattle ranching—hence the enduring nickname, Cowtown.
Geographically, Calgary is spectacularly situated in the foothills of the Rocky Mountains, where the Bow and Elbow Rivers meet. While winters can be cold, the city is frequently blessed by the "Chinook," a warm, dry wind that can raise temperatures dramatically, offering welcome respite and proving the city is full of surprises.
Culturally, while the cowboy heritage is strong (epitomised by the Stampede), modern Calgary is vibrant and highly multicultural. Economically, it remains Canada's major energy centre and financial hub, boasts a high GDP per capita, and is rapidly diversifying its economy with a booming tech sector. The foundation of Alberta's economy, the gas and oil industry, is evident throughout the city.
Getting Around: Public Transportation
Navigating Calgary is surprisingly easy thanks to the efficient Calgary Transit system. The backbone of public transit is the CTrain, which operates along the Red and Blue LRT lines, connecting the far north and south, and the east and west. Additionally, the MAX Bus Rapid Transit lines offer fast service along dedicated routes. For visitors exploring the downtown centre, the biggest bonus is the Free Fare Zone along the CTrain track between 10th Street SW and 3rd Street SE, allowing you to hop on and off at no charge. For travel outside this zone, an Adult cash fare is approximately $3.80, and a day pass runs about $11.95, allowing unlimited travel until the end of service—a great deal for a full day of sightseeing. Children 12 and under ride for free.
Day 1: Calgary's Downtown Core and River Paths
The first day dives straight into the modern energy of the Calgary downtown core, focusing on the Bow River pathway system that defines the city's lively heart. This itinerary is designed to be highly walkable, starting with a structural landmark, flowing naturally through tranquil parks and cultural heritage, and concluding high above the city for a breathtaking panoramic view. You'll use the fantastic CTrain Free Fare Zone extensively today, making travel between attractions a breeze.
Peace Bridge
The first stop on this downtown walking tour is the instantly recognizable Peace Bridge, a vibrant red, tubular structure that spans the Bow River. Designed by acclaimed Spanish architect Santiago Calatrava, this bridge is a piece of public art that has become one of Calgary's most iconic modern landmarks. Its helix design symbolises connection, not just between the central business district (Eau Claire) and the trendy neighbourhood of Kensington, but also between the city's past and its forward-looking future. It's strictly for pedestrians and cyclists, making it a perfect spot for a walk or capturing a perfect Calgary skyline photo.
Visitor Information: Free to visit, accessible 24/7.
Address: Memorial Dr. N.W. at 10 St. N.W.
Prince’s Island Park
Just a short, leisurely walk from the Peace Bridge is Prince’s Island Park, one of Calgary’s most beloved green spaces. Situated on an island in the Bow River, this urban oasis is accessible via several pedestrian bridges and provides stunning views of the downtown centre skyline. Beyond its natural beauty, the park is a major cultural centre in the summer, hosting large events like the Calgary Folk Music Festival. Whether you’re stopping for a quiet picnic, enjoying a morning jog along the pathways, or just watching the river flow by, the park is an essential part of the Calgary experience.
Visitor Information: Free to enter, open year-round.
Address: 698 Eau Claire Ave. S.W.
The Confluence Historic Site & Parkland (Formerly Fort Calgary)
Following the river path eastward brings you to The Confluence Historic Site & Parkland, formerly known as Fort Calgary. This is one of the most historically significant sites in the entire city, located precisely where the Bow and Elbow Rivers meet—a natural meeting place (confluence) for generations.
The site explores the complex narratives of the land, beginning with the deep history of the Indigenous nations (including the Blackfoot, Tsuut'ina, and Stoney Nakoda) and continuing to the establishment of the North West Mounted Police (NWMP) fort in 1875, which ultimately led to the city's growth. Visitors can explore museum exhibits that share a broadened history, see preserved barracks, and enjoy the surrounding parkland.
Visitor Information: General admission is typically $20 - $25 (prices subject to change).
Hours: Generally open daily 9:00 a.m. – 5:00 p.m. (Check seasonal hours online).
Address: 750 9 Ave SE.
Calgary Tower
After absorbing the city’s history, it’s time to see it from a completely different perspective at the Calgary Tower. This iconic 191-metre freestanding observation tower offers 360-degree panoramic views, showcasing the vastness of the city and its proximity to the foothills. On a clear day, the view of the majestic Canadian Rocky Mountains to the west is simply unbeatable. For those seeking an adrenaline rush, step out onto the glass floor viewing deck—it’s a must-try experience that lets you look straight down onto the bustling streets below.
Visitor Information: Cost: General admission is approx. $24.99.
Hours: 10:00 a.m. – 9:00 p.m. daily.
Address: 101 9 Ave SW (right in the downtown core).
Stephen Avenue Walk (8th Avenue SW)
Now that you've seen the city from above, drop back down into the action at the Stephen Avenue Walk (8th Avenue SW). This is Calgary’s premier pedestrian mall and the pulse of the downtown centre. Lined with gorgeous historic sandstone buildings, the avenue is a fantastic spot for people-watching, shopping, and grabbing a bite to eat at one of the many sunny patios. The walk connects high-rise towers with cultural centres and acts as a main artery through the core. The street is officially pedestrian-only between 6 a.m. and 6 p.m.
Visitor Information: Free to stroll, though restaurants and shops have individual hours.
Devonian Garden
The final stop for Day 1 offers a surprising urban retreat: the Devonian Garden. This is a massive 2.5-acre botanical garden housed under a glass roof atop The CORE Shopping Centre. Filled with over 10,000 plants, various water features, and even a children's playground, it’s an unexpected and beautiful indoor oasis. It provides a perfect, climate-controlled escape, especially if you visit during a cold winter day or an unexpectedly hot summer afternoon. Best of all, it's free, offering a peaceful moment of contemplation right in the middle of the high-rise downtown centre.
Visitor Information: Free to enter during mall hours.
Address: Located inside The CORE, 333 7 Ave SW.
Day 2: History, Wildlife, and Olympic Legacy
Day 2 moves away from the concentrated energy of the downtown core and explores the broader character of the city: its deep roots, its commitment to conservation, and its proud sporting achievements. This itinerary focuses on sites that are slightly more spread out, effectively utilizing the CTrain system to connect these major cultural and recreational centres. Be prepared to dive into prehistoric times, Canadian history, and the thrill of the Olympics as you travel around the city!
Calgary Zoo
Start your day at the Calgary Zoo , Canada's most visited zoo and a recognized leader in wildlife conservation. Conveniently located on St. George's Island in the Bow River, it's easily accessible via the CTrain (Zoo Station). Key exhibits include the Penguin Plunge, featuring four species of penguins in a beautiful indoor-outdoor environment, and the African Savannah, where you can observe giraffes and hippos. The zoo also features a unique Prehistoric Park with life-sized dinosaur replicas, giving a nod to Alberta's rich paleontological history. It's an excellent destination that requires at least half a day to fully explore.
Visitor Information: General admission is approx. $29.95.
Hours: Open daily, typically 9:00 a.m. – 5:00 p.m.
Address: 1300 Zoo Rd N.E.
Heritage Park Historical Village
Next, travel back in time at Heritage Park Historical Village, Canada’s largest living history museum. This immersive experience is dedicated to preserving the history of Western Canada from the 1860s to the 1950s. Spend your time wandering the historical village, where costumed interpreters bring the past to life. You can take a ride on a working steam train, board the S.S. Moyie paddlewheeler, or explore the fascinating collection of antique automobiles at the Gasoline Alley Museum. Plan for at least four hours here; it’s an extensive site that offers a deep, hands-on understanding of the region's pioneer past.
Visitor Information: Seasonal rates apply; summer General Admission is approx. $30. Hours: Open daily in the summer; often limited to weekends/Gasoline Alley in the winter. Address: 1900 Heritage Dr SW.
The Military Museums
Our next stop offers a powerful, moving look at Canada's military history. The Military Museums is the second-largest complex of its kind in Canada, consisting of four independent museums (Naval, Army, Air Force, and the Library and Archives) alongside the evocative Hall of Valour. It is dedicated to preserving the memories and telling the stories of Western Canadian veterans and the sacrifices they have made. The exhibits are detailed and thoughtful, outlining Canada's role in global conflicts. This is a must-visit cultural centre for anyone interested in national and military history.
Visitor Information: General admission is approx. $15.
Hours: Typically open daily 9:00 a.m. – 5:00 p.m.
Address: 4520 Crowchild Trail SW.
WinSport (Canada Olympic Park)
Conclude your day by visiting WinSport, the site of the 1988 Winter Olympic Games. This complex is now a premier year-round training and recreation centre that blends Olympic legacy with public fun. While admission to the park itself is free, you pay for activities like the Skyline Luge, summer mountain biking, or winter skiing and snowboarding. Take a chairlift ride up the hill for a great view and stand at the base of the massive ski jump tower to truly appreciate the scale of the venue. It's a fantastic place to connect with Calgary’s proud sporting history.
Visitor Information: The cost varies by activity (e.g., Luge runs start around $15.50). Hours: Varies significantly by season and activity; check the website before visiting.
Address: 88 Canada Olympic Rd SW.
Special Events
The Calgary Stampede
The Calgary Stampede, affectionately known as "The Greatest Outdoor Show on Earth," is a colossal 10-day event held every July that defines the city's identity. This world-renowned festival features the main rodeo events (including bull riding and bronc busting), massive country music concerts, and the famous, free Stampede breakfasts served throughout the city.
The chuckwagon races, a signature historical event, draw huge crowds, but they have also been the focus of persistent controversy due to serious concerns regarding animal safety. While Stampede officials have implemented numerous safety reforms and veterinary checks over the years, critics continue to call for an end to the chuckwagon races because of the historical frequency of animal injuries and fatalities. Visitors should be aware of this important debate and plan their attendance far in advance, as the city books up completely during the event.
Calgary Folk Music Festival
Beyond the summer's massive rodeo event, Calgary is a thriving year-round cultural centre. Another summer event is the Calgary Folk Music Festival, which takes place over four days in late July at the picturesque Prince’s Island Park (a spot we already visited on Day 1!). This festival is celebrated for its diverse lineup, acoustic collaborations, and relaxed, family-friendly atmosphere.
Final Thoughts
This two-day itinerary offers a glimpse into the heart of Calgary, but what I hope you take away is the city’s unique sense of place. It’s a place where you can ride the modern CTrain past massive skyscrapers, then walk minutes later into a serene natural park or a historical village frozen in time. Calgary is a city of incredible contrasts: it honours its Indigenous roots and settler history at The Confluence, while simultaneously looking toward the future as a tech and energy centre. It truly is the perfect staging ground, blending urban excitement with that famous Alberta hospitality, all while the majestic Rocky Mountains stand sentinel on the horizon. My multiple visits, based out of my sister's charming horse farm, have only deepened my appreciation for this city’s resilience and charm. I hope this guide helps you feel the same connection. Now, I'd love to hear from you. What's your favourite Calgary memory, or if you had a third day, which unique Calgary neighbourhood or activity would you add to the list? Share your suggestions in the comments below!
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